When it comes to fast-casual dining, Chipotle stands out for its flavorful and customizable meals, including the Chipotle Salad and Chipotle Tacos. Whether you’re a health-conscious eater or someone who craves bold, savory flavors, Chipotle offers a wide range of delicious options to suit your needs.
In this detailed guide, we will dive into Chipotle Salad and Chipotle Taco prices, nutrition facts, allergen information, and expert tips for ordering the best meals.
What is a Chipotle Salad?
A Chipotle Salad is a healthy and customizable meal served in a bowl with fresh greens, a protein of your choice, and a variety of toppings. It’s a great option for those looking to enjoy a nutritious, low-carb meal while still experiencing the bold flavors Chipotle is known for. Whether you’re craving Chicken Al Pastor, Steak, or Barbacoa, you can tailor your salad to fit your dietary needs.
Salad
Price $12.55 / 400-800 kcal
Chipotle Salad Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 491 | – |
| Total Fat | 19g | 24% |
| Saturated Fat | 4.7g | 24% |
| Trans Fat | 0.2g | – |
| Polyunsaturated Fat | 8.1g | – |
| Monounsaturated Fat | 4.9g | – |
| Cholesterol | 87mg | 29% |
| Sodium | 682mg | 30% |
| Total Carbohydrates | 42g | 15% |
| Dietary Fiber | 10g | 36% |
| Sugars | 7.2g | – |
| Protein | 39g | – |
| Vitamin D | 0.2mcg | 1% |
| Calcium | 144mg | 11% |
| Iron | 3.4mg | 19% |
| Potassium | 778.3mg | 17% |
Chipotle Salad Ingredients
Protein or Veggie Choices
| Protein/Veggie | Price | Calories |
|---|---|---|
| Smoked Brisket | $15.05 | 360 |
| Beef Barbacoa | $12.95 | 170 |
| Chicken | $11.20 | 180 |
| Steak | $12.95 | 150 |
| Carnitas | $11.85 | 210 |
| Sofritas (Vegan) | $11.20 | 150 |
| Veggie | $11.20 | 0 |
Rice Options
| Rice Type | Calories |
|---|---|
| White Rice | 210 |
| Brown Rice | 210 |
Bean Options
| Bean Type | Calories |
|---|---|
| Pinto Beans | 130 |
| Black Beans | 130 |
Dressings & Toppings
| Topping/Dressing | Calories |
|---|---|
| Fresh Tomato Salsa | 124 |
| Roasted Chili Corn Salsa | 80 |
| Tomatillo Green Chili Salsa | 15 |
| Tomatillo Red Chili Salsa | 30 |
| Sour Cream | 110 |
| Fajita Veggies | 20 |
| Romaine Lettuce | 5 |
| Cheese | 110 |
Extras
| Extra Item | Price | Calories |
|---|---|---|
| Guacamole | $2.95 | 110 |
| Queso Blanco | $1.80 | 120 |
| Cheese (Extra) | – | 220 |
Chipotle Salad Allergens
| Allergen | Present? |
|---|---|
| Wheat | No |
| Eggs | No |
| Milk | No (unless adding cheese, queso, or sour cream) |
| Peanuts | No |
| Tree Nuts | No |
| Soy | Possible cross-contact |
| Fish/Shellfish | No |
| Sesame | No |
Note: Chipotle salads can be dairy-free, gluten-free, and vegan-friendly depending on customization.
Best Chipotle Menu Pairings with Salads
Want to make your salad a complete meal? Here are the best Chipotle sides and drinks to pair with your fresh greens:
| Menu Item | Price | Calories |
|---|---|---|
| Chips & Queso Blanco | $5.05 | 780 |
| Chips & Guacamole | $5.05 | 770 |
| Side of Black Beans | $2.25 | 130 |
| Side of Pinto Beans | $2.25 | 130 |
| Chips & Tomatillo Green Chili Salsa | $4.25 | 570 |
| Mexican Coca-Cola® (20 oz) | $3.25 | 240 |
| Fountain Drink (Medium) | $2.95 | 0–300 |
| Side of White Rice | $2.25 | 210 |
| Side of Brown Rice | $2.25 | 210 |
Why Chipotle Salads Stand Out
Chipotle salads aren’t just a “healthier choice” — they’re customizable flavor experiences. From the type of protein you pick to the salsas and toppings you load on, each bite can be tailored to your exact craving. Plus, with fresh, high-quality ingredients and no artificial flavors or preservatives, these salads pack both taste and nutrition.
Expert Tips for Ordering Chipotle Salads
- Ask for Double Protein – Boosts flavor and keeps you full longer.
- Go Light on Rice – Saves calories and carbs.
- Add Fajita Veggies – Extra flavor for only 20 calories.
- Pick Sofritas for Vegan Value – Includes guacamole at no extra cost.
- Mix Salsas – Combine mild and spicy for balanced heat.
FAQs
How much is a Chipotle Salad?
Between $10.70 and $15.05 depending on protein choice.
How many calories are in a Chipotle Salad?
Around 400–800 depending on ingredients.
Are Chipotle salads gluten-free?
Yes, they are naturally gluten-free unless cross-contact occurs.
Is there a vegan Chipotle Salad?
Yes, choose Sofritas or Veggie and skip dairy-based toppings.
What is the healthiest salad at Chipotle?
Veggie Salad with fresh salsa, lettuce, and fajita veggies.
Can I add guacamole to my salad?
Yes, for an extra $2.95 unless you order the veggie option.
What’s the best protein for salads?
Chicken or Steak for high protein with balanced calories.
Does Chipotle offer salad dressing?
Yes, but most customers use salsa as dressing.
Can I order a salad without rice or beans?
Absolutely — customize it to your taste.
Are Chipotle salads good for keto?
Yes, if you skip rice, beans, and corn salsa.
Is queso good on salads?
Yes, but it adds 120 calories.
How much protein is in a steak salad?
Around 39g with toppings.
Do salads come with chips?
No, chips are sold separately.
Can I mix proteins in one salad?
Yes, but there may be an upcharge.
Do Chipotle salads have preservatives?
No artificial preservatives are used in core ingredients.
Conclusion
The Chipotle Salad is a fresh and customizable option that’s perfect for anyone looking for a delicious and satisfying meal. With plenty of protein, topping, and dressing choices, you can create the salad that suits your taste and needs. Whether you’re craving something light or filling, there’s a perfect salad waiting for you!
Thanks for taking the time to read this post – we hope it helps you enjoy your next Chipotle visit! Have a great day and happy eating!
